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Food doesn't need a nutritional label to tell you the ingredients, Food is the ingredients. -Suem Badi
3MJR
WARMUP
DIPS
MT CLIMB
RUN
LDSUB
POP SQUATS
HSH
WORKOUT SUICIDES
RUN AND TOUCH
CRAB CRAWL - 10 - 90 BIKES
BEAR CRAWL - 2 4 6 ... 18 PUSH UPS
RUN AND TOUCH
“It’s easy to have principles when you’re rich. The important thing is to have principles when you’re poor.” -Ray Kroc 3MJR WARMUP RUN...
"You have power over your mind – not outside events. Realize this, and you will find strength." –Marcus Aurelius 3MJR WARMUP RUN HSH...
"The food you eat can either be the safest and most powerful form of medicine, or the slowest form of poison." - Ann Wigmore 3MJR WARMUP...
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