RAW WALL TODAY 06/16/26

rawrootscafe
3 hours ago
1 min read

"The art of medicine consists of amusing the patient while nature cures the disease,"-Voltaire

3MJR

WARMUP

RUN

HSH

KNEE TO ELBOW THING

BAR HANG

LEG LIFTS

BEAR CRAWL

12 MIN

WORKOUT

1 MIN HSH

1 MIN HSH - 1 MIN J.PULLUPS

2 MIN SIDE PLANK (1/1) - 2 MIN FONDAS (1/1)

3 MIN DIP HOLD - 3 MIN DIPS

4 MIN ROACH - 4 MIN BIKE

5 MIN PLANK - 5 MIN POPPERS

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