RAW WALL TODAY 06/17/25

WARMUP

SKIPS

RUN

HSH

WALKING PUSHUPS

FLOOR WIPERS

WORKOUTS PARTNERS

TIMER

30 V UPS

5/5/5/5 TOE TOUCH

15 LEG LIFTS

10/10 HI KNEE HOPS

30 MT CLIMBS

WORKER

ROLL OUTES

Recent Posts

“It’s easy to have principles when you’re rich. The important thing is to have principles when you’re poor.” -Ray Kroc 3MJR WARMUP RUN...

"You have power over your mind – not outside events. Realize this, and you will find strength." –Marcus Aurelius 3MJR WARMUP RUN HSH...

"The food you eat can either be the safest and most powerful form of medicine, or the slowest form of poison." - Ann Wigmore 3MJR WARMUP...