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  • Writer's picturerawrootscafe

RAW WALL TODAY 06/18/24

You have to be odd to be number one. -Dr. Seuss 

3MJR

WARMUP

FONDAS

HSH HI KNEE HOPS RUN KNEE TO ELBOW PLANK F2C BEAR CRAWL 12 MIN

WORKOUT

6 MIN FARMERS CARRY (3 LEFT - 3 RIGHT)

3 MIN EACH MT CLIMB - J PULLUPS 6 MIN OVERHEAD HOLD (3 LEFT - 3 RIGHT)

3 MIN EACH J SQUATS - V UPS 3 MIN SIDE PLANK 1.5 LEFT - 1.5 RIGHT 3 MIN UNEVEN PLANK 1.5 LEFT 1.5 RIGHTY


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