RAW WALL TODAY 06/18/25

rawrootscafe
Jun 18
1 min read

Life is really simple, but we insist on making it complicated.-Confucius

3MJR

WARMUP

CHOPPERS

RUN W/PLATE

HSH

OVERHEAD HOLD BALANCE

12 MIN

WORKOUT

4 MIN POD W/PLATE

5 SUMO SQUAT

5 THRUSTERS

5 BOR

5/5 HEAD CIRCLES

5 FRANKS

5 SIT UPS

1 ST SET 2 MIN PINCH PLATE LEFT

2ND SET 2 MIN PINCH PLATE RIGHT

3RD SET OVER HEAD HOLD

4TH SET 4 MIN ROACH

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