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A problem is a chance for you to do your best. -Duke Ellington
3MJR
WARMUP
THRUSTERS FLOOR WIPERS RUN HSH PISTOLS UP & OVER 12 MIN
WORKOUT 1 MIN EACH
PUSH PRESS STEP UP LEFT PUSH PRESS STEP UP RIGHT BULGARIAN LUNGE LEFT BULGARIAN LUNGE RIGHT T2B LEG LIFTS
5 ROUNDS
“ Happiness is an attitude. We either make ourselves miserable, or happy and strong. The amount of work is the same.” -Francesca Reigler...
"If you'd like to work at a place with a health plan system that makes the most sense find a whole foods based cafe with a functional...
A man who carries a cat by the tail learns something he can learn in no other way. - Mark Twain 3MJR WARMUP SDHP RUN HSH THRUSTERS...
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