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RAW WALL TODAY 06/19/24

A problem is a chance for you to do your best. -Duke Ellington

3MJR

WARMUP

THRUSTERS FLOOR WIPERS RUN HSH PISTOLS UP & OVER 12 MIN

WORKOUT 1 MIN EACH

PUSH PRESS STEP UP LEFT PUSH PRESS STEP UP RIGHT BULGARIAN LUNGE LEFT BULGARIAN LUNGE RIGHT T2B LEG LIFTS

5 ROUNDS

 
 
 

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RAW WALL TODAY 06/12/26

It's funny. All you have to do is say something nobody understands and they'll do practically anything you want them to-D. Salinger 3MJR WARMUP WALKING PUSHUPS RUN HSH CHOPPERS BEAR CRAWL HI KNEE HOPS

 
 
 
RAW WALL TODAY 06/11/26

“If you’re honest, you sooner or later have to confront your values. Then you’re forced to separate what is right from what is merely legal.”-Tom Robbins author Still Life With Woodpecker boo

 
 
 
RAW WALL TODAY 06/10/26

The payment for not taking care of your health can be delayed, but it can't be avoided. Expect fees and fines added on to the capital down the road. -Thaunt Bloit 3MJR WARMUP 2DB THRUSTERS RUN W/WEIG

 
 
 

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84 HERBERT AVE 

CLOSTER, NJ!

(201) 401-5813

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