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RAW WALL TODAY 06/19/24

  • Writer: rawrootscafe
    rawrootscafe
  • Jun 19, 2024
  • 1 min read

A problem is a chance for you to do your best. -Duke Ellington

3MJR

WARMUP

THRUSTERS FLOOR WIPERS RUN HSH PISTOLS UP & OVER 12 MIN

WORKOUT 1 MIN EACH

PUSH PRESS STEP UP LEFT PUSH PRESS STEP UP RIGHT BULGARIAN LUNGE LEFT BULGARIAN LUNGE RIGHT T2B LEG LIFTS

5 ROUNDS

 
 
 

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