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RAW WALL TODAY 06/19/24

A problem is a chance for you to do your best. -Duke Ellington

3MJR

WARMUP

THRUSTERS FLOOR WIPERS RUN HSH PISTOLS UP & OVER 12 MIN

WORKOUT 1 MIN EACH

PUSH PRESS STEP UP LEFT PUSH PRESS STEP UP RIGHT BULGARIAN LUNGE LEFT BULGARIAN LUNGE RIGHT T2B LEG LIFTS

5 ROUNDS

 
 
 

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RAW WALL TODAY 06/25/26

FOUNDING FATHER QUOTES FOR THE NEXT TWO WEEKS: “If men were angels, no government would be necessary.”- James Madison, Federalist No. 51 (1788) Hmmm...does that mean the smaller the government to cl

 
 
 
RAW WALL TODAY 06/24/26

"Never elated when someone's oppressed, never dejected when another one's blessed,"-Alexander Pope 3MJR WARMUP W/PLATEPLATE THRUSTERS RUN HSH POPPERS LEG LFITS 12 MIN WORKOUT W/PLATE 6 MIN PODS OVE

 
 
 
RAW WALL TODAY 06/23/26

“Butterflies can't see their wings. They can't see how truly beautiful they are, but everyone else can. People are like that as well.”― Naya Rivera 3MJR WARMUP FRANKS RUN W/WEIGHT HSH MT CLIMB LEGLIFT

 
 
 

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 LOCATION AT:

84 HERBERT AVE 

CLOSTER, NJ!

(201) 401-5813

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