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RAW WALL TODAY 06/19/25

  • Writer: rawrootscafe
    rawrootscafe
  • Jun 19
  • 1 min read

“I can do things you cannot, you can do things I cannot; together we can do great things.” — Mother Teresa

3MJR

WARMUP

SKIP

HSH

RUN

INCH WORM

PISTOLS

HI KNEE HOPS

12 MIN

WORKOUT

10 15 20 25 30 35 ...>

WALKING LUNGE

6 7 8 9 10 11 ... >

PUSH UPS

50/50 HIP RAISES - AFTER EACH SET -

 
 
 

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