top of page

RAW WALL TODAY 06/19/25

  • Writer: rawrootscafe
    rawrootscafe
  • Jun 19, 2025
  • 1 min read

“I can do things you cannot, you can do things I cannot; together we can do great things.” — Mother Teresa

3MJR

WARMUP

SKIP

HSH

RUN

INCH WORM

PISTOLS

HI KNEE HOPS

12 MIN

WORKOUT

10 15 20 25 30 35 ...>

WALKING LUNGE

6 7 8 9 10 11 ... >

PUSH UPS

50/50 HIP RAISES - AFTER EACH SET -

 
 
 

Recent Posts

See All
RAW WALL TODAY 03/10/26

The first man who died must have been stunned — Wolinski Unexpected results are the rule rather than the exception— Plautus 3MJR WARMUP HCSP RUN HSH PLANK ROWS POP SQUATS WALKING PUSHUPS RUSSIANS 12 M

 
 
 
RAW WALL TODAY 03/09/26

“Life doesn’t get easier or more forgiving, [so] get stronger and more resilient.” — Steve Maraboli 3MJR WARMUP PLATE THRUSTERS RUN W/PLATE CRUNCHES HSH INCH WORMS SKIPS 12 MIN WORKOUT W/PLATE 12 SI

 
 
 
RAW WALL TODAY 03/06/26

“There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” - Albert Einstein 3MJR WARMUP PUSH PRESS STEP UPS RUN W/BALL HSH SID

 
 
 

Comments


 LOCATION AT:

84 HERBERT AVE 

CLOSTER, NJ!

(201) 401-5813

bottom of page