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RAW WALL TODAY 06/19/25

“I can do things you cannot, you can do things I cannot; together we can do great things.” — Mother Teresa

3MJR

WARMUP

SKIP

HSH

RUN

INCH WORM

PISTOLS

HI KNEE HOPS

12 MIN

WORKOUT

10 15 20 25 30 35 ...>

WALKING LUNGE

6 7 8 9 10 11 ... >

PUSH UPS

50/50 HIP RAISES - AFTER EACH SET -

 
 
 

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RAW WALL TODAY 07/24/26

Courage is doing what you are afraid to do. There can be no courage unless you are scared.-Eddie Rickenbacker 3MJR WARMUP POPPERS HI KNEE HOPS RUN HSH F2C BEAR CRAWLS 12 MIN WORKOUT 1 MIN PODS *JUMP

 
 
 
RAW WALL TODAY 07/23/26

"Age is an issue of mind over matter. If you don’t mind, it doesn’t matter."-Mark Twain 3MJR WARMUP W/PLATE PLATE THRUSTERS RUN W/PLATE HSH PLATE CHOPPERS SIDE PLANKS JUMPING PULLUPS 12 MIN WORKOUT

 
 
 
RAW WALL TODAY 7/22/26

Difficulties are meant to rouse, not discourage. The human spirit is to grow strong by conflict.-William Ellery Channing 3MJR WARMUP 2DB THRUSTERS RUN W/WEIGHT LDSUB HSH SUMO DEADLIFT HIGH PULL 12 MI

 
 
 

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84 HERBERT AVE 

CLOSTER, NJ!

(201) 401-5813

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