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Once you carry your own water, you will learn the value of every drop.
—Unknown
3MJR
WARMUP
INCH WORM HSH FLOOR WIPERS
SIDE PLANKS
RUN STEP UPS 12 MIN
WORKOUT
10 WALL CLIMBS 5/5/5/5 UNEVEN CRUNCH
30 BIKES
40/40 FONDAS
50/50 HIP RAISES
Enjoy the pressure. Enjoy the stress. Enjoy being uncomfortable. And don't shy away from it, embrace it. - Gary Woodland 3MJR WARMUP...
To be ignorant of what occurred before you were born is to remain always a child. - Marcus Tullius Cicero 3MJR WARMUP LEG LIFTS CRAB...
“Believe nothing you hear, and only one half that you see.” ― Edgar Allan Poe WARMUP DB SWING RUN HSH FRANKS SIDE PLANKS HI KNEE HOPS 12...
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