top of page

RAW WALL TODAY 06/20/24

Writer's picture: rawrootscaferawrootscafe

Once you carry your own water, you will learn the value of every drop.

Unknown

3MJR

WARMUP

INCH WORM HSH FLOOR WIPERS

SIDE PLANKS

RUN STEP UPS 12 MIN


WORKOUT

10 WALL CLIMBS 5/5/5/5 UNEVEN CRUNCH

30 BIKES

40/40 FONDAS

50/50 HIP RAISES

16 views0 comments

Recent Posts

See All

RAW WALL TODAY 07/10/25

“Follow along, don’t take risks, just keep your head down and pretend towork, and you’ll achieve your dreams.” -Nobody Ever 3MJR WARMUP...

RAW WALL TODAY 02/07/25

“Sometimes life is going to hit you in the head with a brick. Don’t lose faith.” – Steve Jobs 3MJR WARMUP HSH RUN THRUSTERS BOR LEG...

RAW WALL TODAY 02/06/25

Practice makes perfect. After a long time of practicing, our work will become natural, skillful, swift, and steady. ” - Bruce Lee 3MJR...

Commentaires


WE ARE NOW IN OUR NEW LOCATION AT:

84 HERBERT AVE 

CLOSTER, NJ!

(201) 401-5813

bottom of page