top of page
  • Writer's picturerawrootscafe

RAW WALL TODAY 06/20/24

Once you carry your own water, you will learn the value of every drop.

Unknown

3MJR

WARMUP

INCH WORM HSH FLOOR WIPERS

SIDE PLANKS

RUN STEP UPS 12 MIN


WORKOUT

10 WALL CLIMBS 5/5/5/5 UNEVEN CRUNCH

30 BIKES

40/40 FONDAS

50/50 HIP RAISES

16 views0 comments

Recent Posts

See All

RAW WALL TODAY 07/19/24

“You must do the thing you think you cannot do.” – Eleanor Roosevelt 3MJR WARMUP W/PLATE FRANKS RUN HSH BOR PPSU CHOPPERS 12 MIN WORKOUT CARDS! WITH PLATE HEARTS HEAD CIRCLES EACH WAY DIA

RAW WALL TODAY 07/18/24

“You can often change your circumstances by changing your attitude.” -Eleanor Roosevelt WARMUP FLOOR WIPERS HSH THRUSTERS RUN SIDE PLANK LEG LEFT 12 MIN WORKOUT 20 SEC ON 10 SEC OFF - 8 ROUNDS BIK

RAW WALL TODAY 07/17/24

“Do one thing every day that scares you.” -Eleanor Roosevelt 3MJR WARMUP J PULL UPS RUN HI KNEE HOPS HSH BEAR CRAWL LDSUB 12 MIN WORKOUT 1 MIN EACH EXERCISE 3 ROUNDS - SLOW WITH PERFECT FORM DAY B

Comments


bottom of page