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3MJR WARMUP INCH WORMS J PULL UPS RUN PUSH PRESS STEP UPS FONDAS 12 MIN
WORKOUT 2 PUSH UPS - 1 PULL UP 4 PUSH UPS - 2 PULL UPS 6 PUSH UPS - 3 PULL UPS 8 PUSH UPS - 4 PULL UPS 10 PUSH UPS - 5 PULL UPS 20 SHOULDER WIEGHTED WALKING LUNGE (BAR BELL - SAND BAG - DUMBELL - ETC) 10 FLOOR WIPERS AMRAP 30 MIN
“I believe that the greatest gift you can give your family and the world is a healthy you.” Joyce Meyer 3MJR WARMUP BEAR CRAWL INCH WORM...
“I have reached an age when, if someone tells me to wear socks, I don’t have to.” ∼ Albert Einstein 3MJR WARMUP PUSH PRESS STEP UPS PLATE...
“Here is your country. Cherish these natural wonders, cherish the natural resources, cherish the history and romance as a sacred...
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