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  • Writer's picturerawrootscafe

RAW WALL TODAY 06/22/23

3MJR WARMUP INCH WORMS J PULL UPS RUN PUSH PRESS STEP UPS FONDAS 12 MIN

WORKOUT 2 PUSH UPS - 1 PULL UP 4 PUSH UPS - 2 PULL UPS 6 PUSH UPS - 3 PULL UPS 8 PUSH UPS - 4 PULL UPS 10 PUSH UPS - 5 PULL UPS 20 SHOULDER WIEGHTED WALKING LUNGE (BAR BELL - SAND BAG - DUMBELL - ETC) 10 FLOOR WIPERS AMRAP 30 MIN

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