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3MJR WARMUP INCH WORMS J PULL UPS RUN PUSH PRESS STEP UPS FONDAS 12 MIN
WORKOUT 2 PUSH UPS - 1 PULL UP 4 PUSH UPS - 2 PULL UPS 6 PUSH UPS - 3 PULL UPS 8 PUSH UPS - 4 PULL UPS 10 PUSH UPS - 5 PULL UPS 20 SHOULDER WIEGHTED WALKING LUNGE (BAR BELL - SAND BAG - DUMBELL - ETC) 10 FLOOR WIPERS AMRAP 30 MIN
3MJR WARMUP FLOOR WIPER MT CLIMB HSH RUN LDSUB FONDAS 12 MIN WORKOUT 5 MIN PLANK - 5 MIN BEAR CRAWL POP SQUATS 4 MIN ROUACH - 4 MIN BIKES...
Start where you are. Use what you have. Do what you can - Arthur Ashe 3MJR WARMUP THRUSTERS HSH RUN DB SWINGS 12 MIN WORKOUT PUSH PRESS -...
“The pessimist sees difficulty in every opportunity. The optimist sees opportunity in every difficulty.” - Winston Churchill 3MJR WARMUP...
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