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3MJR
WARMUP PUSH PRESS WALKING PUSH UPS CRAB RUN POPPERS HI KNEE HOPS 12 MIN
WORKOUT PARTNERS
TIMER
KNEE CRAWL
SKIP AROUND BLDG
WORKER
DIPS ODD ODD ROUNDS
PISTONS EVEN ROUNDS
AMRAP 30 MIN
If you eat in the kitchen, your room is always clean, and you go to sleep at 9 o'clock, it means you don't have Internet -Thekyng...
The idea is to die young as late as possible. - Ashley Montagu 3MJR WARMUP THRUSTERS RUN W/WEIGHT HSH F2C LEG LIFTS WORKOUT 5 TGU LEFT...
The chief function of the body is to carry the brain around. - Thomas A. Edison 3MJR WARMUP POPPERS FLOOR WIPERS RUN HSH SIDE PLANKS...
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