RAW WALL TODAY 06/23/23

rawrootscafe
Jun 23, 2023
1 min read

3MJR

WARMUP PUSH PRESS WALKING PUSH UPS CRAB RUN POPPERS HI KNEE HOPS 12 MIN

WORKOUT PARTNERS

TIMER KNEE CRAWL SKIP AROUND BLDG WORKER DIPS ODD ODD ROUNDS PISTONS EVEN ROUNDS AMRAP 30 MIN

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It takes considerable knowledge just to realize the extent of your own ignorance.-Thomas Sowell 3MJR WARMUP LEG LIFTS HSH RUN BAR HANG FLOOR WIPERS CRAB CRAWL SIDE PLANK PISTOLS 12 MIN WORKOUT 5 T2B 5

RAW WALL TODAY 06/04/26

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RAW WALL TODAY 06/03/26

You cannot change the people around you. but you can change the people around you. -Vaze Vook 3MJR WARMUP MT CLIMB RUN HSH J PULL UPS LDSUB 12 MIN WORKOUT KNEE CRAWL REV 1 2 3 4 5 6 ....

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