RAW WALL TODAY 06/23/23
3MJR
WARMUP PUSH PRESS WALKING PUSH UPS CRAB RUN POPPERS HI KNEE HOPS 12 MIN
WORKOUT PARTNERS
TIMER KNEE CRAWL SKIP AROUND BLDG WORKER DIPS ODD ODD ROUNDS PISTONS EVEN ROUNDS AMRAP 30 MIN
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See All“Courage is the most important of all the virtues because without courage, you can't practice any other virtue consistently.” ― Maya Angelou 3MJR WARMUP W/PLATE CHOPPERS THRUSTERS PUSH PRESS STEP UP
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The Seven Social Sins are: Wealth without work. Pleasure without conscience. Knowledge without character. Commerce without morality. Science without humanity. Worship without sacrifice. Politics witho
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“The only way to get through life is to laugh your way through it. You either have to laugh or cry. I prefer to laugh. Crying gives me a headache.” ― Marjorie Pay Hinckley 3MJR WARMUP UP & OVERS POPPE
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