RAW WALL TODAY 06/23/23

rawrootscafe
Jun 23, 2023
1 min read

3MJR

WARMUP PUSH PRESS WALKING PUSH UPS CRAB RUN POPPERS HI KNEE HOPS 12 MIN

WORKOUT PARTNERS

TIMER KNEE CRAWL SKIP AROUND BLDG WORKER DIPS ODD ODD ROUNDS PISTONS EVEN ROUNDS AMRAP 30 MIN

Recent Posts

See All

RAW WALL TODAY 03/12/26

We build charactor from work when we choose excellence over convenience and service over comfort. -Weehew Yewsta Knodis 3MJR WARMUP RUN W/BALL HSH PUSH PRESS STEP UPS -we who used to know this FLOOR W

RAW WALL TODAY 03/11/26

Statistically, the probability of any one of us being here is so small that you'd think the mere fact of existing would keep us all in a contented dazzlement of surprise . - Lewis Thomas 3MJR WARMUP L

RAW WALL TODAY 03/10/26

The first man who died must have been stunned — Wolinski Unexpected results are the rule rather than the exception— Plautus 3MJR WARMUP HCSP RUN HSH PLANK ROWS POP SQUATS WALKING PUSHUPS RUSSIANS 12 M

Comments