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“I have a degree in liberal arts. Do you want fries with that?” – Anon Emuss
3MJR
WARMUP
POPPERS
RUN
LDSUB
HSH
J SPLIT LUNG
12 MIN
WORKOUT 6 MIN PODS IGOUGO
20 MT CLIMB - KNEE HOLD
10 STEP WALKLING LUNGE RIGHT - SQUAT HOLD RIGHT
REPEAT RIGHT LEG
10 SQUAT - SQUAT HOLD
5 PUSH UPS - TOP PLANK HOLD
“It’s easy to have principles when you’re rich. The important thing is to have principles when you’re poor.” -Ray Kroc 3MJR WARMUP RUN...
"You have power over your mind – not outside events. Realize this, and you will find strength." –Marcus Aurelius 3MJR WARMUP RUN HSH...
"The food you eat can either be the safest and most powerful form of medicine, or the slowest form of poison." - Ann Wigmore 3MJR WARMUP...
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