RAW WALL TODAY 06/23/25

rawrootscafe
Jun 23, 2025
1 min read

“I have a degree in liberal arts. Do you want fries with that?” – Anon Emuss

3MJR

WARMUP

POPPERS

RUN

LDSUB

HSH

J SPLIT LUNG

12 MIN

WORKOUT 6 MIN PODS IGOUGO

20 MT CLIMB - KNEE HOLD

10 STEP WALKLING LUNGE RIGHT - SQUAT HOLD RIGHT

REPEAT RIGHT LEG

10 SQUAT - SQUAT HOLD

5 PUSH UPS - TOP PLANK HOLD

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