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You will never do anything in this world without courage. It is the greatest quality of the mind next to honor. - Aristotle
3MJR
WARMUP
LEG LIFTS T2B HSH RUN HI KNEE HOPS WALKING PUSH UPS 12 MIN
WORKOUT PARTNERS
TIMER 5/5/5/5 UNEVEN CRUNCH 10 FLOOR WIPERS WORKER
ROLL OUTS TIMER 50 V UPS 50 BIKES WORKER ROLL OUTS AMRAP 30
3MJR WARMUP FLOOR WIPER MT CLIMB HSH RUN LDSUB FONDAS 12 MIN WORKOUT 5 MIN PLANK - 5 MIN BEAR CRAWL POP SQUATS 4 MIN ROUACH - 4 MIN BIKES...
Start where you are. Use what you have. Do what you can - Arthur Ashe 3MJR WARMUP THRUSTERS HSH RUN DB SWINGS 12 MIN WORKOUT PUSH PRESS -...
“The pessimist sees difficulty in every opportunity. The optimist sees opportunity in every difficulty.” - Winston Churchill 3MJR WARMUP...
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