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  • Writer's picturerawrootscafe

RAW WALL TODAY 06/24/24

You will never do anything in this world without courage. It is the greatest quality of the mind next to honor. - Aristotle

3MJR

WARMUP

LEG LIFTS T2B HSH RUN HI KNEE HOPS WALKING PUSH UPS 12 MIN

WORKOUT PARTNERS

TIMER 5/5/5/5 UNEVEN CRUNCH 10 FLOOR WIPERS WORKER

ROLL OUTS TIMER 50 V UPS 50 BIKES WORKER ROLL OUTS AMRAP 30

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