RAW WALL TODAY 06/24/24

rawrootscafe
Jun 24, 2024
1 min read

You will never do anything in this world without courage. It is the greatest quality of the mind next to honor. - Aristotle

3MJR

WARMUP

LEG LIFTS T2B HSH RUN HI KNEE HOPS WALKING PUSH UPS 12 MIN

WORKOUT PARTNERS

TIMER 5/5/5/5 UNEVEN CRUNCH 10 FLOOR WIPERS WORKER

ROLL OUTS TIMER 50 V UPS 50 BIKES WORKER ROLL OUTS AMRAP 30

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We must believe in luck. For how else can we explain the success of those we don’t like? ~ Jean Cocteau 3MJR WARMUP LDSUB LEG LIFTS RUN HSH J PULL UPS POP SQUATS 12 MIN WORKOUT CARDS HEARTS

CLOSED MONDAY...LABOUR DAY DO SOMETHING INTERESTING THAT YOU HAVEN'T DONE BEFORE GOOD LUCK

“Without labor, nothing prospers.” – Sophocles 406/405 BC NOTHING'S CHANGED FOR MORE THAN 3000 YEARS

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