RAW WALL TODAY 06/24/25

rawrootscafe
Jun 24
1 min read

“When truth is replaced by silence,the silence is a lie.”

― Yevgeny Yevtushenko

3MJR

WARMUP

BOR

HCSP

RUN

HSH

TGU

LEG LIFTS

12 MIN

WORKOUT C2C

10/10 EXTND BOR

OVERHEAD WALK LEFT ARM

5/5 EBOR - 10/10 PISTON

OVERHEAD WALK RIGHT ARM

5/5 EBOR - 5/5 PISTON - 10 FLOOR WIPERS

OVERHEAD WALK LEFT

5/5 EBOR - 5/5 PISTON - 5 FW - 10/10 HCS

AMRAP 21 MIN. THEN:

1 MIN EACH

KNEE - SQUAT - ROACH

3 ROUNDS

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