RAW WALL TODAY 06/25/24

rawrootscafe
Jun 25
1 min read

Anybody can become angry - that is easy, but to be angry with the right person and to the right degree and at the right time and for the right purpose, and in the right way - that is not within everybody's power and is not easy.-Aristotle

3MJR

WARMUP

PISTONS

HCSP

RUN

HSH

FLOOR WIPERS

V UPS

12 MIN

WORKOUT 4 MIN MOVEMENT + 2 MIN HOLD

6 MIN TGU

4 MIN BIKE + 1/1 MIN HOLD

4 MIN LEG LIFTS + 2 MIN LEG EXTN HOLD

4 MIN SIT UPS + 2 MIN ROACH

6 MIN TGU

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