RAW WALL TODAY 06/26/23
3MJR WARMUP FLOOR WIPERS J PULL UPS LDSUB RUN HI KNEE HOPS 12 MIN
WORKOUT PARTNERS
TIMER
1 ROPE
JSP SHORT RUN LONG AROUND BLDG
5 BURPEES
1 ROPE
WORKER
UNEVEN CRUNCH
AMRAP 30 MIN
top of page
.png)
Recent Posts
See AllGet through today – you can fall apart tomorrow. Get through tomorrow, you can fall apart the day after -Tabitha Suzuma 3MJR WARMUP 10/09/26 LDSUB RUN HSH SDHP JUMPLING SPLIG LUNGE POP SQUATS 12 MIN
“We learn more by looking for the answer to a question and not finding it than we do from learning the answer itself.” — Lloyd Alexander 3MJR WARMUP LEG LIFTS 10/08/26 RUN HSH LEAPS INCH WORMS J P
“Your employees shouldn’t be scared of being let go but you should be scared of them leaving you.”-Pooja Agnihotri 3MJR WARMUP W/PLATE 10/07/26 PUSH PRESS STEPUPS RUN W/PLATE HSH THRUSTERS INCH WORM
bottom of page
Comments