3MJR WARMUP FLOOR WIPERS J PULL UPS LDSUB RUN HI KNEE HOPS 12 MIN
WORKOUT PARTNERS
TIMER
1 ROPE
JSP SHORT RUN LONG AROUND BLDG
5 BURPEES
1 ROPE
WORKER
UNEVEN CRUNCH
AMRAP 30 MIN
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See AllPRESIDENTS DAY !!+ The harder the conflict, the greater the triumph. —George Washington
“Opportunities multiply as they are seized.” ― Sun Tzu 3MJR WARMUP SIT UPS HKH RUN SKIP WALKING PUSH UPS 12 MIN WORKOUT PARTNERS TIMER...
Dale Carnegie : "Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and...
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