rawrootscafeJun 26, 20231 min readRAW WALL TODAY 06/26/233MJR WARMUP FLOOR WIPERS J PULL UPS LDSUB RUN HI KNEE HOPS 12 MINWORKOUT PARTNERS TIMER 1 ROPE JSP SHORT RUN LONG AROUND BLDG 5 BURPEES 1 ROPE WORKER UNEVEN CRUNCH AMRAP 30 MIN
3MJR WARMUP FLOOR WIPERS J PULL UPS LDSUB RUN HI KNEE HOPS 12 MINWORKOUT PARTNERS TIMER 1 ROPE JSP SHORT RUN LONG AROUND BLDG 5 BURPEES 1 ROPE WORKER UNEVEN CRUNCH AMRAP 30 MIN
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