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RAW WALL TODAY 06/26/24

“Choose your beliefs wisely, for they will become your reality.”

Anthon St. Maarten

3MJR

WARMUP

BOR UP & OVER HSH POPPERS RUN INCH 12 MIN

WORKOUT 5 MIN PODS

PLANK ROW - ALTERNATE AS NEEDED KNEE HOLD PISTONS - ALTERNATE AS NEEDED ROACH STEP UPS - ALTERNATE AS NEEDED LUNGE HOLD - 2 1/2 MIN LEFT THEN RIGHT

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