“Choose your beliefs wisely, for they will become your reality.”
― Anthon St. Maarten
3MJR
WARMUP
BOR UP & OVER HSH POPPERS RUN INCH 12 MIN
WORKOUT 5 MIN PODS
PLANK ROW - ALTERNATE AS NEEDED KNEE HOLD PISTONS - ALTERNATE AS NEEDED ROACH STEP UPS - ALTERNATE AS NEEDED LUNGE HOLD - 2 1/2 MIN LEFT THEN RIGHT
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