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  • Writer's picturerawrootscafe

RAW WALL TODAY 06/27/24

“The meeting of two personalities is like the contact of two chemical substances: if there is any reaction, both are transformed.” – Carl Gustav Jung

3MJR

WARMUP

LEG LIFTS IRR BOR F2C HSH RUN 12MIN


WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS

WEIGHTED SIT UPS WEIGHTED FLOOR WIPERS RUSSIANS CRUNCHES DB SWING LEFT

DB SWING RIGHT CHOPPERS LEFT

CHOPPERS RIGHT

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