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RAW WALL TODAY 06/27/24

  • Writer: rawrootscafe
    rawrootscafe
  • Jun 27, 2024
  • 1 min read

“The meeting of two personalities is like the contact of two chemical substances: if there is any reaction, both are transformed.” – Carl Gustav Jung

3MJR

WARMUP

LEG LIFTS IRR BOR F2C HSH RUN 12MIN


WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS

WEIGHTED SIT UPS WEIGHTED FLOOR WIPERS RUSSIANS CRUNCHES DB SWING LEFT

DB SWING RIGHT CHOPPERS LEFT

CHOPPERS RIGHT

 
 
 

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