rawrootscafe
RAW WALL TODAY 06/28/23
3 MJR WARMUP PPSU LEG LIFTS RUSSIANS RUN HSH 12 MIN
WORKOUT START CORNER OF BLDG 5 PUSH PRESS RIGHT ARM OVER HEAD WALK SHORT SIDE 5 PUSH PRESS RIGHT ARM OVER HEAD WALK LONG SIDE REPEAT LEFT HAND BACK TO STARTING SPOT 1 BLDG RUN WITH WEIGHT 10 WEIGHTED PUSH UPS 10 WEIGHTED FLOOR WIPERS AMRAP 30 MIN