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RAW WALL TODAY 06/28/23

  • Writer: rawrootscafe
    rawrootscafe
  • Jun 28, 2023
  • 1 min read

3 MJR WARMUP PPSU LEG LIFTS RUSSIANS RUN HSH 12 MIN

WORKOUT START CORNER OF BLDG 5 PUSH PRESS RIGHT ARM OVER HEAD WALK SHORT SIDE 5 PUSH PRESS RIGHT ARM OVER HEAD WALK LONG SIDE REPEAT LEFT HAND BACK TO STARTING SPOT 1 BLDG RUN WITH WEIGHT 10 WEIGHTED PUSH UPS 10 WEIGHTED FLOOR WIPERS AMRAP 30 MIN

 
 
 

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