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  • Writer's picturerawrootscafe

RAW WALL TODAY 06/29/23

3MJR

WARMUP INCH WORM PPSU RUN HCSP PLANK ROWS 12 MIN

WORKOUT 4 MIN PUSH UPS 5 MIN WEIGHTED SQUATS 6 MIN MAN MAKERS 4 MIN PISTOLS 5 MIN WEIGHTED WALKING LUNGE 6 MIN BEAR CRAWL

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