RAW WALL TODAY 06/29/23
3MJR
WARMUP INCH WORM PPSU RUN HCSP PLANK ROWS 12 MIN
WORKOUT 4 MIN PUSH UPS 5 MIN WEIGHTED SQUATS 6 MIN MAN MAKERS 4 MIN PISTOLS 5 MIN WEIGHTED WALKING LUNGE 6 MIN BEAR CRAWL
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Recent Posts
See All“Courage is the most important of all the virtues because without courage, you can't practice any other virtue consistently.” ― Maya Angelou 3MJR WARMUP W/PLATE CHOPPERS THRUSTERS PUSH PRESS STEP UP
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The Seven Social Sins are: Wealth without work. Pleasure without conscience. Knowledge without character. Commerce without morality. Science without humanity. Worship without sacrifice. Politics witho
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“The only way to get through life is to laugh your way through it. You either have to laugh or cry. I prefer to laugh. Crying gives me a headache.” ― Marjorie Pay Hinckley 3MJR WARMUP UP & OVERS POPPE
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