3MJR
WARMUP
INCH WORM
PPSU
RUN
HCSP
PLANK ROWS
12 MIN
WORKOUT 4 MIN PUSH UPS 5 MIN WEIGHTED SQUATS 6 MIN MAN MAKERS 4 MIN PISTOLS 5 MIN WEIGHTED WALKING LUNGE 6 MIN BEAR CRAWL
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See AllThere's an old saying in swimming - "Don't drown." At least there should be. I may have just Michael Phelpsed myself, but it's all gold....
“Life is not just about the good things or not just about the bad things. It is both. It all depends where you focus your attention.” ―...
3MJR WARMUP FLOOR WIPER MT CLIMB HSH RUN LDSUB FONDAS 12 MIN WORKOUT 5 MIN PLANK - 5 MIN BEAR CRAWL POP SQUATS 4 MIN ROUACH - 4 MIN BIKES...
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