RAW WALL TODAY 06/29/26

rawrootscafe
4 hours ago
1 min read

“I predict future happiness for Americans, if they can prevent the government from wasting the labors of the people under the pretense of taking care of them.”- Thomas Jefferson,

(we ain't doning that great on this one, are we?)

3MJR

WARM UP

BOR

RUN

HSH

POPPERS

FLOOR WIPERS

THRUSTERS

PISTOLS

12 MIN

WORKOUT 6 MIN PODS

6 MIN FAMERS CARRY L/R 3/3

6 MIN MT CLIMB/BIKES

6 MIN OVERHEAD HOLD 3/3 L/R

6 MIN MT CLIMB/BIKES

6 MIN TOE TOUCH L/R 3/3

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