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  • Writer's picturerawrootscafe

RAW WALL TODAY 06/30/23

3 MJR WARMUP PPSU LEG LIFTS RUSSIANS RUN HSH 12 MIN

WORKOUT START CORNER OF BLDG 5 PUSH PRESS RIGHT ARM OVER HEAD WALK SHORT SIDE 5 PUSH PRESS RIGHT ARM OVER HEAD WALK LONG SIDE REPEAT LEFT HAND BACK TO STARTING SPOT 1 BLDG RUN WITH WEIGHT 10 WEIGHTED PUSH UPS 10 WEIGHTED FLOOR WIPERS AMRAP 30 MIN

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