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3 MJR WARMUP PPSU LEG LIFTS RUSSIANS RUN HSH 12 MIN
WORKOUT START CORNER OF BLDG 5 PUSH PRESS RIGHT ARM OVER HEAD WALK SHORT SIDE 5 PUSH PRESS RIGHT ARM OVER HEAD WALK LONG SIDE REPEAT LEFT HAND BACK TO STARTING SPOT 1 BLDG RUN WITH WEIGHT 10 WEIGHTED PUSH UPS 10 WEIGHTED FLOOR WIPERS AMRAP 30 MIN
“Courage is the most important of all the virtues because without courage, you can't practice any other virtue consistently.” ― Maya Angelou 3MJR WARMUP W/PLATE CHOPPERS THRUSTERS PUSH PRESS STEP UP
The Seven Social Sins are: Wealth without work. Pleasure without conscience. Knowledge without character. Commerce without morality. Science without humanity. Worship without sacrifice. Politics witho
“The only way to get through life is to laugh your way through it. You either have to laugh or cry. I prefer to laugh. Crying gives me a headache.” ― Marjorie Pay Hinckley 3MJR WARMUP UP & OVERS POPPE
