RAW WALL TODAY 06/30/26
- rawrootscafe
- 12 minutes ago
- 1 min read
Only a virtuous people are capable of freedom. As nations become corrupt and vicious, they have more need of masters. -Benjamin Franklin
3MJR
WARMUP THRUSTERS
LEG LIFTS
RUN
HSH
UP AND OVERS
PISTOLS
SIDE PLANK
12 MIN
WORKOUT 6MIN PODS
PUSH PRESS STEP UP 3/3 L/R
BULGARIAN LUNGES L/R 3/3
UNEVEN CRUNCHES
FONDAS L/R 3/3
DIPS
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