RAW WALL TODAY 06/30/26

rawrootscafe
12 minutes ago
1 min read

Only a virtuous people are capable of freedom. As nations become corrupt and vicious, they have more need of masters. -Benjamin Franklin

3MJR

WARMUP THRUSTERS

LEG LIFTS

RUN

HSH

UP AND OVERS

PISTOLS

SIDE PLANK

12 MIN

WORKOUT 6MIN PODS

PUSH PRESS STEP UP 3/3 L/R

BULGARIAN LUNGES L/R 3/3

UNEVEN CRUNCHES

FONDAS L/R 3/3

DIPS

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