RAW WALL TODAY 07/01/24

rawrootscafe
Jul 1, 2024
1 min read

“It takes a great deal of bravery to stand up to our enemies, but just as much to stand up to our friends.” (you knew this already, right?)

― J.K. Rowling, Harry Potter and the Sorcerer's Stone

3MJR

WARMUP

SKIPS PLATE THRUSTERS RUN IRR HSH PPSU 12 MIN

WORKOUT 6 MIN PODS W/PLATE

OVERHEAD SITS - SUMO SQUAT DIPS - SIT UPS FLOOR WIPERS - STANDUP LIEDOWN

BOR - OWLs

Recent Posts

See All

RAW WALL TODAY 07/16/26

If you have time to whine and complain about something then you have the time to do something about it. — Anonymous 3MJR WARMUP BEAR CRAWL WALKING PUSH UPS FLOOR WIPERS INCH WORMS HC SQUAT 12 MIN WORK

RAW WALL TODAY 07/15/26

"Praevalent inlicita." – Publius Cornelius Tacitus 3MJR WARMUP LEG LIFTS RUN HSH FLOOR BOR PISTOLS FRANKS 12 MIN WORKOUT 4 MIN PODS PISTON LEFT PISTON RIGHT HIP RAISES LEFT HIP RAISES RIGHT UNEVEN CR

RAW WALL TODAY 7/14/26

The world is a dangerous place to live; not because of the people who are evil, but because of the people who don't do anything about it.-Albert Einstein 3MJR WARMUP CHOPPERS LDSUB RUN RUSSIANS POP SQ

Comments