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“It takes a great deal of bravery to stand up to our enemies, but just as much to stand up to our friends.” (you knew this already, right?)
― J.K. Rowling, Harry Potter and the Sorcerer's Stone
3MJR
WARMUP
SKIPS PLATE THRUSTERS RUN IRR HSH PPSU 12 MIN
WORKOUT 6 MIN PODS W/PLATE
OVERHEAD SITS - SUMO SQUAT DIPS - SIT UPS FLOOR WIPERS - STANDUP LIEDOWN
BOR - OWLs
“Follow along, don’t take risks, just keep your head down and pretend towork, and you’ll achieve your dreams.” -Nobody Ever 3MJR WARMUP...
“Sometimes life is going to hit you in the head with a brick. Don’t lose faith.” – Steve Jobs 3MJR WARMUP HSH RUN THRUSTERS BOR LEG...
Practice makes perfect. After a long time of practicing, our work will become natural, skillful, swift, and steady. ” - Bruce Lee 3MJR...
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