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“It takes a great deal of bravery to stand up to our enemies, but just as much to stand up to our friends.” (you knew this already, right?)
― J.K. Rowling, Harry Potter and the Sorcerer's Stone
3MJR
WARMUP
SKIPS PLATE THRUSTERS RUN IRR HSH PPSU 12 MIN
WORKOUT 6 MIN PODS W/PLATE
OVERHEAD SITS - SUMO SQUAT DIPS - SIT UPS FLOOR WIPERS - STANDUP LIEDOWN
BOR - OWLs
No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn't trying. -Tony Robbins 3MJR...
The beautiful thing about setbacks is they introduce us to our strengths. -Robin Sharma 3MJR WARMUP MT CLIMB RUN DB SWINGS THRUSTERS HSH...
Sometimes you just have to try, even if you know it won’t work. -Junot Diaz 3MJR WARMUP LDSUB HSH BEAR CRAWL POPPERS J PULL UPS RUN 12...
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