RAW WALL TODAY 07/01/24

“It takes a great deal of bravery to stand up to our enemies, but just as much to stand up to our friends.” (you knew this already, right?)

3MJR

WARMUP

SKIPS PLATE THRUSTERS RUN IRR HSH PPSU 12 MIN

WORKOUT 6 MIN PODS W/PLATE

OVERHEAD SITS - SUMO SQUAT DIPS - SIT UPS FLOOR WIPERS - STANDUP LIEDOWN

BOR - OWLs

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