RAW WALL TODAY 07/01/24

rawrootscafe
Jul 1, 2024
1 min read

“It takes a great deal of bravery to stand up to our enemies, but just as much to stand up to our friends.” (you knew this already, right?)

― J.K. Rowling, Harry Potter and the Sorcerer's Stone

3MJR

WARMUP

SKIPS PLATE THRUSTERS RUN IRR HSH PPSU 12 MIN

WORKOUT 6 MIN PODS W/PLATE

OVERHEAD SITS - SUMO SQUAT DIPS - SIT UPS FLOOR WIPERS - STANDUP LIEDOWN

BOR - OWLs

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