RAW WALL TODAY 07/01/25

rawrootscafe
Jul 1
1 min read

"Every new beginning comes from some other beginning’s end.-Hhu Knoes

3JR

WARMUP

SKIPS

RUN

HSH

LEG LIFTS

LEAPS

12 MIN

WORKOUT CARDS

HEARTS PUSH UPS X2

DIAMONDS SQUATS X2

CLUBS HI KNEE HOPS

SPADES VUPS X3

Recent Posts

See All

RAW WALL TODAY 12/05/25

“Have you ever noticed how ‘What the hell’ is always the right decision to make?” ― Terry Johnson 3MJR WARMUP W/BALL BALL CHOPPERS PUSH PRESS SET UP RUN W/BALL HSH WALL BALLS 12 MIN WORKOUT W/BALL 10

RAW WALL TODAY 12/04/25

“You're despicable if you stay unhappy! Change it already!” - Daffy Duck WARMUP CHOPPERS RUN HSH INCH WORM BOR FRANKS PP STEP UPS 12 MIN WORKOUT - FOR EACH EXERCISE BELOW: 1 HOLD 10 SEC 2 HOLD 10 S

RAW WALL TODAY 12/03/25

“Those who are wise won’t be busy, and those who are too busy can’t be wise.” – Lin Yutang 3MJR WARMUP HSH RUN MT CLIMB LEG LIFTS LDSUB FONDAS DONKEY KICKS 12 MIN WORKOUT PARTNERS TIMER 1 2 3

Comments