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RAW WALL TODAY 07/01/25

"Every new beginning comes from some other beginning’s end.-Hhu Knoes

3JR

WARMUP

SKIPS

RUN

HSH

LEG LIFTS

LEAPS

12 MIN

WORKOUT CARDS

HEARTS PUSH UPS X2

DIAMONDS SQUATS X2

CLUBS HI KNEE HOPS

SPADES VUPS X3

 
 
 

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RAW WALL TODAY 07/15/26

"Praevalent inlicita." – Publius Cornelius Tacitus 3MJR WARMUP LEG LIFTS RUN HSH FLOOR BOR PISTOLS FRANKS 12 MIN WORKOUT 4 MIN PODS PISTON LEFT PISTON RIGHT HIP RAISES LEFT HIP RAISES RIGHT UNEVEN CR

 
 
 
RAW WALL TODAY 7/14/26

The world is a dangerous place to live; not because of the people who are evil, but because of the people who don't do anything about it.-Albert Einstein 3MJR WARMUP CHOPPERS LDSUB RUN RUSSIANS POP SQ

 
 
 
RAW WALL TODAY 07/13/26

"A specialist is a man who knows more and more about less and less." -William Mayo (American physician, 1861-1939) 3MJR WARMUP SKIPS STEP UP BAR HANG RUN HSH LEG LIFTS MT CLIMBS CRAB CRAWLS SIDE PLANK

 
 
 

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CLOSTER, NJ!

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