RAW WALL TODAY 07/01/26

rawrootscafe
7 hours ago
1 min read

You all ready know what to do, you're just negotianing with comfort-Inces Tagrem

3MJR

WARMUP W/BALL

THRUSTERS

FLOOR WIPERS

RUN W/BALL

HSH

WALL BALLS

WALKING PUSH UPS

12 MIN

WORKOUT W/BALL

7 KNEE WIPERS

7 CRUNCH

7 RUSSIANS

7 CHOPPERS

7 SIDE SLAMS

7 HANG CLEAN SQUAT

7 BALL PUSH UPS

7 BALL ROLL OUTS

AMRAP 30

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