RAW WALL TODAY 07/02/26
- rawrootscafe
- 3 hours ago
- 1 min read
"Only a virtuous people are capable of freedom-Benjamin Franklin
3MJR
WARMUP
HANG CLEAN SQUAT PRESS
POP SQUATS
RUN
HSH
PLANK ROWS
FONDAS
12 MIN
WORKOUT
6 MIN MAN MAKER
2 MIN UNEVEN PLANK HOLD (1/1)
5 MIN MAN MAKER
3 MIN KNEE HOLD
4 MIN MAN MAKER
4 MIN ROACH
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