RAW WALL TODAY 07/02/26

rawrootscafe
3 hours ago
1 min read

"Only a virtuous people are capable of freedom-Benjamin Franklin

3MJR

WARMUP

HANG CLEAN SQUAT PRESS

POP SQUATS

RUN

HSH

PLANK ROWS

FONDAS

12 MIN

WORKOUT

6 MIN MAN MAKER

2 MIN UNEVEN PLANK HOLD (1/1)

5 MIN MAN MAKER

3 MIN KNEE HOLD

4 MIN MAN MAKER

4 MIN ROACH

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