rawrootscafeJul 3, 20231 min readRAW WALL TODAY 07/03/233MJR WARMUP WALKING PUSH UPS PPSU J PULL UPS RUN HSH MT CLIMBWORKOUT PARTNERSTIMER 5 PULL UPS 10 PUSH UPS 15 SQUATS 3 ROUNDS WORKER ROLL OUTS AMRAP 30 MIN
3MJR WARMUP WALKING PUSH UPS PPSU J PULL UPS RUN HSH MT CLIMBWORKOUT PARTNERSTIMER 5 PULL UPS 10 PUSH UPS 15 SQUATS 3 ROUNDS WORKER ROLL OUTS AMRAP 30 MIN
RAW WALL TODAY 11/11/24"To a few of us here today this is a solemn and most momentous occasion, and yet in the history of our nation it is a commonplace...
RAW WALL TODAY 11/08/24“The way to secure liberty is to place it in the people’s hands, that is, to give them the power at all times to defend it in the...
RAW WALL TODAY 11/07/24“You call my candidate a horse thief, and I call yours a lunatic, and we both of us know it’s just till election day. It’s an American...
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