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  • Writer's picturerawrootscafe

RAW WALL TODAY 07/03/23

3MJR WARMUP WALKING PUSH UPS PPSU J PULL UPS RUN HSH MT CLIMB

WORKOUT PARTNERS


TIMER 5 PULL UPS 10 PUSH UPS 15 SQUATS 3 ROUNDS WORKER ROLL OUTS AMRAP 30 MIN

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