RAW WALL TODAY 07/03/26

rawrootscafe
Jul 3
1 min read

“You will never know how much it has cost my generation to preserve your freedom. I hope you will make a good use of it.”-John Adams (think he's talking to us?)

3MJR

WARMUP

RUN

HSH

POPPERS

HI KNEE HOPS

TOE TOUCH

CRAB CRAWL

FONDAS

12 MIN

WORKOUT

1 MIN HSH

1 MIN BAR HANG

1 MIN EACH KNEE - SQUAT - ROACH

3 ROUNDS

1 MIN BALANCE LEFT LEG

1 MIN BALANCE RIGHT LEG

1 MIN EACH CRAB - SIDE LEFT - SIDE RIGHT

3 ROUNDS

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