RAW WALL TODAY 07/06/26

rawrootscafe
Jul 4
1 min read

“Liberty, once lost, is lost forever.”- John Adams “Whoever would overthrow the liberty of a nation must begin by subduing the freeness of speech.”- Benjamin Franklin (boring, meaningless and usless quotes?)

https://storyofamerica.hillsdale.edu/

3MJR

WARMUP

FIRE HYDRANTS

PUSH PRESS

RUN

HSH

FLOOR WIPERS

HI KNEE HOPS

FONDAS

12 MIN

WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS

DONKEY LEFT

DONKEY RIGHT

PISTONS LEFT

PISTONS RIGHT

LEG LIFTS

HIP RAISES LEFT

HIP RIASES RIGHT

FLUTTERS

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