RAW WALL TODAY 07/04/26

rawrootscafe
8 hours ago
1 min read

“Liberty, once lost, is lost forever.”- John Adams “Whoever would overthrow the liberty of a nation must begin by subduing the freeness of speech.”- Benjamin Franklin (boring, meaningless and usless quotes?)

3MJR

WARMUP

FIRE HYDRANTS

PUSH PRESS

RUN

HSH

FLOOR WIPERS

HI KNEE HOPS

FONDAS

12 MIN

WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS

DONKEY LEFT

DONKEY RIGHT

PISTONS LEFT

PISTONS RIGHT

LEG LIFTS

HIP RAISES LEFT

HIP RIASES RIGHT

FLUTTERS

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RAW WALL TODAY 07/03/26

“You will never know how much it has cost my generation to preserve your freedom. I hope you will make a good use of it.”-John Adams (think he's talking to us?) 3MJR WARMUP RUN HSH POPPERS HI KNEE HOP

RAW WALL TODAY 07/02/26

"Only a virtuous people are capable of freedom-Benjamin Franklin 3MJR WARMUP HANG CLEAN SQUAT PRESS POP SQUATS RUN HSH PLANK ROWS FONDAS 12 MIN WORKOUT 6 MIN MAN MAKER 2 MIN UNEVEN PLANK HOLD (1/1) 5

RAW WALL TODAY 07/01/26

You all ready know what to do, you're just negotianing with comfort-Inces Tagrem 3MJR WARMUP W/BALL THRUSTERS FLOOR WIPERS RUN W/BALL HSH WALL BALLS WALKING PUSH UPS 12 MIN WORKOUT W/BALL 7 KNEE WIPER

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