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RAW WALL TODAY 07/05/23

3MJR WARMUP MAN MAKERS CHOPPERS HSH RUN RUSSIANS

WORKOUT 5 HCS RIGHT 11 OWL RIGHT OVERHEAD WALK RIGHT BACK TO START 10 FLOOR WIPERS W/WEIGHT REPEAT LEFT

 
 
 

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RAW WALL TODAY 08/24/26

"It is easy to dodge our responsibilities, but we cannot dodge the consequences of dodging our responsibilities." ~ Josiah Stamp 3MJR WARMUP W/PLATE SDLHP CHOPPERS RUN W/WEIGHT HSH THRUSTERS FLOOR WIP

 
 
 
RAW WALL TODAY 08/21/26

“Perseverance is the hard work you do after you get tired of doing the hard work you already did.” – Newt Gingrich 3MJR WARMUP W/BALL CHOPPERS RUN W/BALL HSH LDSUB RUSSIANS FRANKS THRUSTERS 12 MIN WOR

 
 
 
RAW WALL TODAY 08/20/26

Most of the time, : “A man’s health can be judged by which he takes two at a time — pills or stairs.” – Joan Welsh 3MJR WARMUP WALKING PUSHUPS RUN HSH JUMPING PULL UPS MT CLIMBS DONKEY KICKS 12 MIN WO

 
 
 

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84 HERBERT AVE 

CLOSTER, NJ!

(201) 401-5813

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