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RAW WALL TODAY 07/05/23

3MJR WARMUP MAN MAKERS CHOPPERS HSH RUN RUSSIANS

WORKOUT 5 HCS RIGHT 11 OWL RIGHT OVERHEAD WALK RIGHT BACK TO START 10 FLOOR WIPERS W/WEIGHT REPEAT LEFT

 
 
 

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RAW WALL TODAY 05/29/26

“The right thing to do and the hard thing to do are usually the same.”-Steve Maraboli 3MJR WARMUP BOR RUN W/WEIGH HSH FRANKS HI KNEE HOPS WALKING PUSH UPS 12 MIN WORKOUT 4 MIN PODS - 2 MIN INTERUPTI

 
 
 
RAW WALL TODAY 05/28/26

“All blame is a waste of time. No matter how much fault you find with another... it will not change you.” -Wayne Dyer 3MJR WARMUP V UPS RUN HSH W/PUSH UPS SIDE PLANK DONKEYS 12 MIN WORKOUT PARTNERS

 
 
 
RAW WALL TODAY 05/27/26

Maturity: Be able to stick with a job until it is finished. Be able to bear an injustice without having to get even. Be able to carry money without spending it. Do your duty without being supervised.-

 
 
 

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