RAW WALL TODAY 07/05/24

rawrootscafe
Jul 5, 2024
1 min read

“You can choose courage, or you can choose comfort, but you cannot choose both.” ~Brene Brown

3MJR WARMUP

WALL BALLS RUN W/BALL CHOPPERS HSH LDSUB WALKNG PUSH UPS 12 MIN

WORKOUT PARTNERS TIMER: 10 OF EVERYTHING W/BALL KNEE WIPER EXTND CRUNCH FRANKS RUSSIANS LEG LIFTS SIT UPS 20 SUPPERS

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