RAW WALL TODAY 07/07/25

rawrootscafe
Jul 7, 2025
1 min read

"You have power over your mind – not outside events.

Realize this, and you will find strength." –Marcus Aurelius

3MJR

WARMUP

RUN

HSH

LEG LIFTS

POPPERS

SIDE PLANK

HI KNEE HOPS

12 MIN

WORKOUT

40 PUSH UPS 50 WALKING LUNGE

RUN

60/60 FONDAS 70/70 HIP RAISES

RUN

80 BIKES 90 FLUTTERS

RUN

100 MT CLIMBS

AMRAP 30

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