RAW WALL TODAY 07/08/25

rawrootscafe
Jul 8
1 min read

“It’s easy to have principles when you’re rich. The important thing is to have principles when you’re poor.”-Ray Kroc

3MJR

WARMUP

RUN

HSH

CHOPPERS

THRUSTERS

PISTOLS

LEG LIFTS

12 MIN

WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS

DB SWING LEFT

DB SWING RIGHT

PUSH PRESS LEFT

PUSH PRESS RIGHT

8 STEP 30 SEC WALKING LUNGE

V UPS

LOW BOR

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