RAW WALL TODAY 07/08/26

rawrootscafe
Jul 8
1 min read

“Elections should be held on April 16th- the day after we pay our income taxes. That is one of the few things that might discourage politicians from being big spenders.” -Thomas Sowell

3MJR

WARMUP

INCH WORMS

RUN

HSH

J PULL UPS

LDSUB

F2C

PISTONS

12 MIN

WORKOUT 5 MIN PODS

5 MIN 5 PULL UPS - 10 PUSH UPS - 15 SQUATS

5 MIN TURKISH GET UPS

3 ROUNDS

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RAW WALL TODAY 07/16/26

If you have time to whine and complain about something then you have the time to do something about it. — Anonymous 3MJR WARMUP BEAR CRAWL WALKING PUSH UPS FLOOR WIPERS INCH WORMS HC SQUAT 12 MIN WORK

RAW WALL TODAY 07/15/26

"Praevalent inlicita." – Publius Cornelius Tacitus 3MJR WARMUP LEG LIFTS RUN HSH FLOOR BOR PISTOLS FRANKS 12 MIN WORKOUT 4 MIN PODS PISTON LEFT PISTON RIGHT HIP RAISES LEFT HIP RAISES RIGHT UNEVEN CR

RAW WALL TODAY 7/14/26

The world is a dangerous place to live; not because of the people who are evil, but because of the people who don't do anything about it.-Albert Einstein 3MJR WARMUP CHOPPERS LDSUB RUN RUSSIANS POP SQ

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