RAW WALL TODAY 7/07/26

rawrootscafe
1 day ago
1 min read

“The fact that so many successful politicians are such shameless liars is not only a reflection on them, it is also a reflection on us. When the people want the impossible, only liars can satisfy.”― Thomas Sowell

3MJR

WARMUP

INCH WORM

DONKEY KICKS

RUN

HSH

HIP RAISES

HANG CLEAN SQUATS

12 MIN

WORKOUT IGOUGO

5 PUSH UPS - TOP PLANK HOLD

20 BIKES - ALT BIKE HOLD

20 FIRE HYDRANT LEFT - EXTND LEG HOLD LEFT

20 FIRE HYDRANT RIGHT - EXTND LEG HOLD RIGHTR

5 SUMO SQUATS - SQUAT HOLD

Recent Posts

See All

RAW WALL TODAY 07/08/26

“Elections should be held on April 16th- the day after we pay our income taxes. That is one of the few things that might discourage politicians from being big spenders.” -Thomas Sowell 3MJR WARMUP INC

RAW WALL TODAY 07/06/26

“Liberty, once lost, is lost forever.”- John Adams “Whoever would overthrow the liberty of a nation must begin by subduing the freeness of speech.”- Benjamin Franklin (boring, meaningless and usless

RAW WALL TODAY 07/03/26

“You will never know how much it has cost my generation to preserve your freedom. I hope you will make a good use of it.”-John Adams (think he's talking to us?) 3MJR WARMUP RUN HSH POPPERS HI KNEE HOP

Comments