RAW WALL TODAY 7/07/26

rawrootscafe
Jul 7
1 min read

“The fact that so many successful politicians are such shameless liars is not only a reflection on them, it is also a reflection on us. When the people want the impossible, only liars can satisfy.”― Thomas Sowell

3MJR

WARMUP

INCH WORM

DONKEY KICKS

RUN

HSH

HIP RAISES

HANG CLEAN SQUATS

12 MIN

WORKOUT IGOUGO

5 PUSH UPS - TOP PLANK HOLD

20 BIKES - ALT BIKE HOLD

20 FIRE HYDRANT LEFT - EXTND LEG HOLD LEFT

20 FIRE HYDRANT RIGHT - EXTND LEG HOLD RIGHTR

5 SUMO SQUATS - SQUAT HOLD

Recent Posts

See All

RAW WALL TODAY 07/16/26

If you have time to whine and complain about something then you have the time to do something about it. — Anonymous 3MJR WARMUP BEAR CRAWL WALKING PUSH UPS FLOOR WIPERS INCH WORMS HC SQUAT 12 MIN WORK

RAW WALL TODAY 07/15/26

"Praevalent inlicita." – Publius Cornelius Tacitus 3MJR WARMUP LEG LIFTS RUN HSH FLOOR BOR PISTOLS FRANKS 12 MIN WORKOUT 4 MIN PODS PISTON LEFT PISTON RIGHT HIP RAISES LEFT HIP RAISES RIGHT UNEVEN CR

RAW WALL TODAY 7/14/26

The world is a dangerous place to live; not because of the people who are evil, but because of the people who don't do anything about it.-Albert Einstein 3MJR WARMUP CHOPPERS LDSUB RUN RUSSIANS POP SQ

Comments