RAW WALL TODAY 07/09/25

rawrootscafe
Jul 9, 2025
1 min read

“Having a dog will bless you with many of the happiest days of your life, and one of the worst.” -Aahn Gnoughn

3MJR

WARMUP

THRUSTERS

INCH WORMS

RUN

HSH

DB SWINGS

SDHP

12 MIN

WORKOUT 6 MIN PODS (AMRAP)

MAN MAKERS

5 WALL CLIMBS - 20 BIKES

5 PULL UPS - 20 BIKES

5 DEAD LIFTS - 20 BIKES

TURKISH GET UPS

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