RAW WALL TODAY 07/09/26

rawrootscafe
24 hours ago
1 min read

“I am so old that I can remember when other people’s achievements were considered to be an inspiration, rather than a grievance.” Thomas Sowell

3MJR

WARMUP

DB SWING

RUN W/WEIGHJRT

CHOPPERS

HSH

FLOOR TO CEILING

RUSSIANS

UP & OVERS

12 MIN

WORKOUT 5 MIN PODS 1 DUMB BELL

FARMERS CARRY ALT L/R AS NEEDED

BOR ALT L/R AS NEEDED

OVER HEAD WALKING ALT L/R AS NEEDED

FLOOR WIPERS

WALKING LUNGE W/WEIGHT

STEP UP FARMERS CARRY L/R

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