3MJR WARMUP BOR IRR WALKING PUSH UPS RUSSIANS RUN HSH SKIPS 12 MIN WORKOUT 10/10 PLANK ROW 10/10 DB SWING 10/10 PISTONS 30 BIKES 30 MT CLIMBS 10/10 HI KNEE HOPS
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See AllPRESIDENTS DAY !!+ The harder the conflict, the greater the triumph. —George Washington
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“Opportunities multiply as they are seized.” ― Sun Tzu 3MJR WARMUP SIT UPS HKH RUN SKIP WALKING PUSH UPS 12 MIN WORKOUT PARTNERS TIMER...
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Dale Carnegie : "Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and...
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