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  • Writer's picturerawrootscafe

RAW WALL TODAY 07/10/23

3MJR WARMUP BOR IRR WALKING PUSH UPS RUSSIANS RUN HSH SKIPS 12 MIN WORKOUT 10/10 PLANK ROW 10/10 DB SWING 10/10 PISTONS 30 BIKES 30 MT CLIMBS 10/10 HI KNEE HOPS

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