RAW WALL TODAY 07/10/25

rawrootscafe
Jul 11
1 min read

If I could set a world record, it would be that I have 150 business partners, all with thriving businesses of their own that started with nothing and I made the difference to make them all billionaires.-Barbara Corcoran

3MJR

WARMUP W/PLATE

THRUSTERS

RUN W/PLATE

HSH

CHOPPERS

LEG LIFTS

LDSUB

12 MIN

WORKOUT 3 MIN PODS W/PLATES

HEAD CIRCLE

SUMO SQUATS

SIT UPS

FRANKS

BENT OVER ROW

FLOOR WIPERS

OVERHEAD HOLD

PINCH PLATE (1-1/2 EACH SIDE)

ELECTRIC CHAIR

ROACH

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