RAW WALL TODAY 07/11/24

rawrootscafe
Jul 11, 2024
1 min read

"Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude."

- Thomas Jefferson

3MJR

WARMUP

FONDAS PUSH PRESS STEP UP HSH RUN MT CLIMBS FRANKS 12 MIN

WORKOUT *1 MIN JUMP ROPE AFTER EACH HOLD

SIDE PLANK 2 MIN EACH SIDE* *

LUNGE HOLD 2 MIN EACH SIDE* * UNEVEN PLANK HOLD 2 MIN EACH SIDE * * KNEE HOLD 4 MIN *

FARMERS CARRY 2 MIN EACH SIDE * * ROACH 4 MIN *

Recent Posts

See All

RAW WALL TODAY 12/10/25

Never give a sword to a man who can't dance . - Confucius 3MJR WARMUP FIRE HYDRENTS RUN HSH SKIP FLOOR WIPERS HI KNEE HOPS WORKOUT 5 MIN PODS IGOUGO 20 BIKES - ALT BIKE HOLD 20 DONKEY KICK LEFT - DO

RAW WALL TODAY 12/08/25

"If someone messes up, let it go. If they keep messing up, let them go." - Unher Dov e 3MJR WARMUP BALL THRUSTER INCH WORM POPPERS BALL CHOPPERS RUN HSH 12 MIN WORKOUT TRAVELING POPSQUAT PUSH UPS TO

RAW WALL TODAY 12/09/25

I'm great at a deathbed. I've never given tranquillisers or psychiatric medicine. I've given love and fun and creativity and passion and hope, and these things ease suffering. - Patch Adams 3MJR WARMU

Comments