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  • Writer's picturerawrootscafe

RAW WALL TODAY 07/11/24

"Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude."

- Thomas Jefferson

3MJR

WARMUP

FONDAS PUSH PRESS STEP UP HSH RUN MT CLIMBS FRANKS 12 MIN

WORKOUT *1 MIN JUMP ROPE AFTER EACH HOLD

SIDE PLANK 2 MIN EACH SIDE* *

LUNGE HOLD 2 MIN EACH SIDE* * UNEVEN PLANK HOLD 2 MIN EACH SIDE * * KNEE HOLD 4 MIN *

FARMERS CARRY 2 MIN EACH SIDE * * ROACH 4 MIN *

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