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  • Writer's picturerawrootscafe
    • Jul 12
    • 1 min read

RAW WALL TODAY 07/12/23

3MJR WARMUP J PULL UPS LDSUB RUN

HSH UP & OVER 8 MIN

WORKOUT CARDS!! HEARTS PUSH UPS X2 DIAMONDS SQUATS X2 CLUBS UNEVEN CRUNCH (ALL SIDES) SPADES PULL UPS

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