RAW WALL TODAY 07/12/24

"I have not failed. I've just found 10,000 ways that won't work."

-(Thomas Alva Edison)

3MJR

WARMUP

INCH WORM BEAR CRAWLS HSH FLOOR WIPERS RUN F2C HI KNEE HOPS 12 MIN

WORKOUT *SALLY UP - SALLY DOWN

*PUSH UPS

2 MIN BIKE - 2 MIN MT CLIMB

*WEIGHTED SQUATS 2 MIN BIKE - 2 MIN MT CLIMB.

*V - UPS 2 MIN BIKE - 2 MIN MT CLIMB

*BENT OVER ROW (up is down & down is up) 2 MIN BIKE - 2 MIN MT CLIMB