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  • Writer's picturerawrootscafe

RAW WALL TODAY 07/13/23

3 MJR WARMUP LDSUB PPSU RUSSIANS UEC HSH 12 MIN

WORKOUT PARTNERS TIMER 10 WEIGHTED SIT UPS 10 WEIGHTED FLOOR WIPERS 10/10 CHOPPERS 10 WEIGHTED EXTND CRUNCHES WORKER ROLL OUTS TOGETHER 1 MIN SQUAT HOLD

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