top of page

RAW WALL TODAY 07/13/23

  • Writer: rawrootscafe
    rawrootscafe
  • Jul 13, 2023
  • 1 min read

3 MJR WARMUP LDSUB PPSU RUSSIANS UEC HSH 12 MIN

WORKOUT PARTNERS TIMER 10 WEIGHTED SIT UPS 10 WEIGHTED FLOOR WIPERS 10/10 CHOPPERS 10 WEIGHTED EXTND CRUNCHES WORKER ROLL OUTS TOGETHER 1 MIN SQUAT HOLD

 
 
 

Recent Posts

See All
RAW WALL TODAY 01/20/26

How ridiculous and how strange to be surprised at anything which happens in life ― Marcus Aurelius, 3MJR WARMUP BOR RUN HSH FRANKS SIDE PLANKS HI KNEE HOPS 12 MIN WORKOUT 20 SEC ON 10 SEC OFF 8 ROUN

 
 
 
RAW WALL TODAY 01/19/25

“ If you don’t sacrifice for what you want, what you want becomes the sacrifice. ” — Anonymous 3MJR WARMUP SUMO DEAD LIFT HIGH PULL RUN W/WEIGHT HSH FIRE HYDRANTS BAR HANG RUSSIANS INCH WORMS 12 MIN W

 
 
 
RAW WALL TODAY 01/16/25

“ Great minds discuss ideas. Average minds discuss events. Small minds discuss people. ” — Eleanor Roosevelt 3MJR WARMUP J PULL UPS RUN HSH DIPS FLOOR WIPERS POP SQUATS LDSUB 12 MIN WORKOUT PARTNER

 
 
 

Comments


 LOCATION AT:

84 HERBERT AVE 

CLOSTER, NJ!

(201) 401-5813

bottom of page