RAW WALL TODAY 07/13/26

rawrootscafe
Jul 13
1 min read

"A specialist is a man who knows more and more about less and less."

-William Mayo (American physician, 1861-1939)

3MJR

WARMUP

SKIPS

STEP UP

BAR HANG

RUN

HSH

LEG LIFTS

MT CLIMBS

CRAB CRAWLS

SIDE PLANK

12 MIN

WORKOUT

10/10 HIGH KNEE HOPS

5/5 JUMPING SPLIT LUNGE L/R

10 TOE TO BAR

1 BEAR CRAWL REV

5 WALL CLIMBS

1 BEAR CRAWL FWD

20 DIPS

20/20 FONDAS

AMRAP 30

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