RAW WALL TODAY 7/13/26

rawrootscafe
1 hour ago
1 min read

The world is a dangerous place to live; not because of the people who are evil, but because of the people who don't do anything about it.-Albert Einstein

3MJR

WARMUP

CHOPPERS

LDSUB

RUN

RUSSIANS

POP SQUATS

LEG LIFTS

12 MIN

WORKOUT CARDS!

HEARTS DB SWINGS EACH ARM

DIAMONDS PUSH UPS X2

CLUBS SQUATS X 3

SPADES V UPS X 4

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