RAW WALL TODAY 07/14/25

rawrootscafe
Jul 14, 2025
1 min read

"Do the best you can until you know better. Then when you know better, do better." — Maya Angelou.

3MJR

WARMUP

INCH

LDSUB

RUN

HSH

POPPERS

12 MIN

WORKOUT

C2C

JSL

SKIP

C2C

POP SQUAT INCH WORM

LEAP

RUN UPSTAIRS

10 PULLUPS

5/5/5/5 UEC

20 FLOOR WIPERS

30 V UPS

50 FLUTTERS

2 ROUNDS

Recent Posts

See All

RAW WALL TODAY 08/14/26

“Worrying does not take away tomorrow’s troubles. It takes away today’s peace.”-Randy Armstrong WARMUP W/PLATE CHOPPERS RUN W/PLATE HSH OVERHEAD SITS SUMO SQUATS PUSH PRESS STEP UPS LDSUB WALKING PUSH

RAW WALL TODAY 08/13/26

"Modern luxury is the ability to think clearly, sleep deeply, move slowly, and live quietly in a world designed to prevent all four"-Justin Welsh WARMUP SIDE PLANK PLANK ROW CHOPPERS RUN W/WEIGHT HSH

RAW WALL TODAY 08/12/26

“Failure I can live with. Not trying is what I can’t handle.”-Sanya Richards-Ross 3MJR WARMUP HI KNEE HOPS J PULL UPS RUN HSH INCH WORMS WALKING PUSH UPS FLOOR WIPERS WALL BALLS PRESS STEP UPS 12 MIN

Comments