RAW WALL TODAY 07/14/25

rawrootscafe
Jul 14
1 min read

"Do the best you can until you know better. Then when you know better, do better." — Maya Angelou.

3MJR

WARMUP

INCH

LDSUB

RUN

HSH

POPPERS

12 MIN

WORKOUT

C2C

JSL

SKIP

C2C

POP SQUAT INCH WORM

LEAP

RUN UPSTAIRS

10 PULLUPS

5/5/5/5 UEC

20 FLOOR WIPERS

30 V UPS

50 FLUTTERS

2 ROUNDS

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