RAW WALL TODAY 07/15/26

rawrootscafe
1 hour ago
1 min read

"Praevalent inlicita." – Publius Cornelius Tacitus

3MJR

WARMUP

LEG LIFTS

RUN

HSH

FLOOR

BOR

PISTOLS

FRANKS

12 MIN

WORKOUT 4 MIN PODS

PISTON LEFT

PISTON RIGHT

HIP RAISES LEFT

HIP RAISES RIGHT

UNEVEN CRUNCH LEFT

UNEVEN CRUNCH RIGHT

PLANK ROW LEFT

PLANK ROW RIGHT

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