RAW WALL TODAY 07/16/24

rawrootscafe
Jul 16, 2024
1 min read

Updated: Jul 17, 2024

“One man with courage is a majority.” —Thomas Jefferson

3MJR

WARMUP

BOR WALKING PURHS UPS RUN RUSSIANS HSH PUSH PRESS STEP UPS 12 MIN

WORKOUT

10 PLANK ROW LEFT 10 PISTON LEFT 10 FLOOR WIPERS 10 STEP OVER HEAD WALKING LUNG REPEAT RIGHT SIDE AMRAP 30 MIN

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