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Updated: Jul 17
“One man with courage is a majority.” —Thomas Jefferson
3MJR
WARMUP
BOR WALKING PURHS UPS RUN RUSSIANS HSH PUSH PRESS STEP UPS 12 MIN
WORKOUT
10 PLANK ROW LEFT 10 PISTON LEFT 10 FLOOR WIPERS 10 STEP OVER HEAD WALKING LUNG REPEAT RIGHT SIDE AMRAP 30 MIN
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