RAW WALL TODAY 07/16/26

rawrootscafe
1 hour ago
1 min read

If you have time to whine and complain about something then you have the time to do something about it. — Anonymous

3MJR

WARMUP

BEAR CRAWL

WALKING PUSH UPS

FLOOR WIPERS

INCH WORMS

HC SQUAT

12 MIN

WORKOUT 6 MIN PODS

4 MIN SUMO SQUATS - 2 MIN OVERHEAD HOLD

3 MIN PUSH UPS - 3 MIN KNEE HOLD

2 MIN BIKES - 4 MIN ROACH

1 MIN MT CLIMB - 5 MIN PLANK

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