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  • Writer's picturerawrootscafe

RAW WALL TODAY 07/17/23

3MJR WARMUP RUSSIANS HCSP LDSUB UP & OVERS J PULL UPS HSH 12 MIN

WORKOUT PARTNERS TIMER 1 KNEE CRAWL F/R 5 PULL UPS 2 ROUNDS

WORKER MAN MAKERS TOGETHER 10 20 30 > BIKES AMRAP 30 MIN

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