RAW WALL TODAY 07/17/23

3MJR WARMUP RUSSIANS HCSP LDSUB UP & OVERS J PULL UPS HSH 12 MIN

WORKOUT PARTNERS TIMER 1 KNEE CRAWL F/R 5 PULL UPS 2 ROUNDS

WORKER MAN MAKERS TOGETHER 10 20 30 > BIKES AMRAP 30 MIN

Recent Posts

"It isn't that they cannot find the solution. It is that they cannot see the problem." – G.K Chesterton 3MJR WARMUP LDSUB RUN HSH MAN...

“There is nothing more beautiful than someone who goes out of their way to make life beautiful for others.” ― Mandy Hale, 3MJR WARMUP...

“Anger, resentment and jealousy doesn't change the heart of others-- it only changes yours.” ― Shannon Alder 3MJR WARMUP DB SWINGS SKIPS...